I was finally able to get a good night’s sleep last night so that I could get up by 6 to start the morning and most importantly, to meet the Lord. Over the weekend I had really gotten off track of spending time with the Lord, and the inevitable result was and always is a [...]

When it comes to getting in the shape you’ve always wanted, there is no shortcut. It’s all about cutting out the empty calorie junk and packing on the veggies and fresh fruit, lean protein, and whole grains. It’s about making friends with sweet potatoes, asparagus, and dark leafy greens, learning how to cook squash and [...]