I don’t know about you, but come lunchtime a salad just never really sounds too appealing. Maybe it’s the whole idea of eating your “dark leafy greens” or perhaps it’s that when hunger strikes, I don’t feel like whipping out the cutting board, five kinds of veggies, and some kind of protein to sizzle up [...]
Archive for June, 2009
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Fiber and Protein
June 24th, 2009 
katie I love eating a healthy balanced breakfast because it helps jumpstart healthy habits all day long. This morning I had a bowl of Quaker Oatmeal Squares with blueberries and banana. When I am deciding what to eat, I always try to include protein and/or fiber at each meal. Sources of Fiber: Whole Grains, Whole Fruit, [...]
